Therapy in Calgary: Expert Mental Health Support for Professional Women

In Calgary and ONLINE across Alberta

Looking for specialized trauma therapy and anxiety counselling in Calgary? As an experienced therapist in Calgary, I provide evidence-based mental health services designed to help professional women overcome anxiety, process trauma, and reconnect with their authentic selves. My Calgary-based practice offers both online counselling and in-person therapy sessions to serve clients throughout Calgary, AB and surrounding areas.

Why Choose Calgary Therapy Services at Resilience Counselling

Women in Calgary deserve compassionate specialized mental health care that truly sees them—and addresses their unique needs.

My therapy practice specializes in supporting three kinds of women:

• Those silently struggling with anxiety, self-doubt, unresolved emotional pain, and the persistent feeling of not being “good enough”—often while juggling family, career, or caregiving responsibilities.

• Helping professionals like nurses, teachers, and social workers who carry the weight of others’ pain while quietly battling burnout, compassion fatigue, or a sense of emotional depletion.

• High-achieving professional women who, despite their qualifications and accomplishments, struggle with limiting beliefs and feel like they’re never doing enough—constantly caught in perfectionism, people-pleasing, and inner criticism.

If you’re experiencing racing thoughts, chronic stress, emotional overwhelm, or disconnection, you’re not alone—and you don’t have to keep coping on your own.

My Calgary-based therapy services offer depth-oriented, trauma-informed support to help you slow down, heal, and rediscover your inner resilience..

Mental Health Challenges Common Among Calgary Professionals

Calgary women may face stressors related to:

  • Seasonal mood changes affecting mental wellness

  • High-pressure work environments common in Calgary's business sectors

  • Balancing career demands with family responsibilities

  • Social pressures within Calgary's professional communities

  • Relationship difficulties stemming from people-pleasing patterns

  • Recent health challenges, relationship changes, or traumatic experiences

Comprehensive Therapy Services Available in Calgary

As a Calgary therapist specializing in trauma and anxiety treatment, I offer several evidence-based therapeutic modalities designed to address both the symptoms and root causes of mental health concerns:

EMDR Therapy in Calgary

As a Certified EMDR therapist serving Calgary, I use this powerful, evidence-based approach to help you process disturbing memories and reduce their emotional impact. EMDR therapy is available at my Calgary office and online across Alberta. EMDR utilizes bilateral stimulation (typically eye movements) to facilitate the brain's natural healing processes.

EMDR therapy in Calgary is particularly effective for:

  • Processing traumatic experiences and post traumatic stress disorder

  • Reducing anxiety and panic symptoms 

  • Addressing limiting negative core beliefs about yourself

  • Releasing emotional blocks that traditional talking therapy alone may not resolve

In EMDR therapy, we’ll gently revisit distressing memories while using bilateral stimulation—such as eye movements or tapping—to help your brain reprocess the experience. This process reduces the emotional intensity of past events and creates space for new, healthier perspectives to take root.

EMDR Intensives in Calgary

For Calgary clients seeking more concentrated treatment, I offer EMDR intensives—extended therapy sessions designed for deeper processing in a condensed time frame. These focused therapy sessions are particularly popular among busy Calgary professionals and can be beneficial for:

  • Processing specific traumatic events efficiently

  • Accelerating your healing journey

  • Accommodating busy Calgary work schedules that make weekly therapy challenging

  • Breaking through therapeutic plateaus

Accelerated Resolution Therapy (ART) in Calgary

ART is an innovative, evidence-based approach available in person at my Calgary practice and virtually across Alberta that helps you change how traumatic memories are stored in your brain. Through guided eye movements and imagery rescripting, ART allows Calgary clients to:

  • Process difficult experiences rapidly (often in fewer sessions than traditional therapy)

  • Separate physical sensations from emotional responses

  • Transform painful memories without erasing them

  • Experience relief without having to verbalize all details of your trauma

Many Calgary clients find that ART provides significant relief in just a few sessions, making it an efficient option for resolving specific traumatic experiences.

Internal Family Systems Informed Therapy in Calgary

TIST for Complex Trauma

Trauma-Informed Stabilization Treatment (TIST) is a gentle, structured approach designed specifically for complex trauma.

IFS-Informed Parts Work

TIST integrates principles from Internal Family Systems (IFS), recognizing that we all have different “parts” within us—each with a role, often trying to protect us in its own way. In therapy, we work to understand and support these parts, helping you build internal safety and self-compassion.

This approach helps Calgary clients:

  • Identify different aspects of your internal system

  • Understand the protective role each part plays

  • Develop self-compassion for all aspects of yourself

  • Access your core "Self" that can provide internal leadership

  • Create more harmony among these parts

Observed and Experiential Integration (OEI) Therapy

This integrative approach combines elements from evidence-based therapies to address trauma and emotional regulation challenges effectively, helping Calgary clients:

  • Gently process traumatic memories

  • Develop greater emotional awareness

  • Strengthen mind-body connections

  • Build resilience through experiential learning

My Calgary-Based Therapeutic Approach

My approach to therapy is founded on creating a safe, non-judgmental space in Calgary and online across Alberta, where women can explore their experiences with compassion and understanding. Having worked with many Alberta professionals, I understand the unique pressures facing women in this vibrant city and province. I believe in:

  • Trauma-informed practice: Recognizing how past experiences shape present reactions and integrating polyvagal techniques for nervous system regulation

  • Strength-based focus: Building on your existing resilience and capabilities

  • Collaborative partnership: Working together to define goals and approaches

  • Holistic perspective: Addressing mind, body, and relationship connections

I tailor my approach to your unique needs, drawing from multiple modalities to create an effective therapeutic experience. A strong therapeutic relationship is the foundation of our work together, and I'm committed to creating a supportive environment where you feel understood and empowered.

Within my trauma informed therapy approach, I integrate techniques focused on:

  • Building emotional regulation skills before processing trauma

  • Expanding your "window of tolerance"

  • Developing resources for self-soothing and grounding

  • Creating safety in your body and environment

  • Establishing a foundation for deeper therapeutic work

While my primary focus is on trauma-focused approaches, cognitive behavioural therapy elements are naturally integrated within EMDR and other modalities I use. These elements help clients in Calgary and across Alberta:

  • Recognize automatic negative thoughts and their impact

  • Develop more balanced thinking

  • Create new responses to anxiety triggers

  • Build practical coping skills for managing difficult emotions

In-Person Therapy in Calgary and Online Therapy Options in Calgary and across Alberta

Understanding that Calgary women have diverse needs and preferences, I offer both online counselling and in-person therapy sessions:

Online Counselling Benefits for Calgary and Alberta  Residents

  • Convenience and accessibility from anywhere in Calgary and across Alberta

  • No need to navigate Calgary traffic or parking concerns

  • Greater scheduling flexibility around Calgary work schedules

  • Comfort of your familiar environment

  • Access to specialized trauma therapy regardless of your specific Calgary location

  • Access to specialized therapy for women in rural Alberta

In-Person Therapy in Calgary Benefits

  • Dedicated therapeutic space in Calgary free from home distractions

  • Face-to-face connection in a comfortable Calgary setting

  • Physical separation from everyday environments

  • Enhanced focus and presence for some clients

  • Direct access to Calgary-based mental health support conveniently located in Eau Clair

Research shows both formats are equally effective for mental health treatment when there's a strong therapeutic relationship. We can discuss which option might best serve your needs as a resident of Calgary or Alberta in general during our initial consultation.

Mental Health Specializations for Calgary Clients

I specialize in working with adults, particularly women in Calgary, dealing with:

Anxiety Therapy in Calgary

Calgary's fast-paced lifestyle can contribute to anxiety symptoms. My approach to anxiety therapy includes:

  • Understanding your unique anxiety patterns and triggers specific to Calgary living

  • Teaching practical self-regulation techniques

  • Exploring underlying beliefs and experiences

  • Building confidence in handling uncertainty

  • Developing self-compassion to counter perfectionism common among Calgary professionals

Trauma Therapy in Calgary

Trauma therapy addresses both obvious traumatic events and more subtle relational traumas that shape how you see yourself and the world. Signs that unprocessed trauma might be affecting Calgary residents include:

  • Persistent feelings of being unsafe or on guard

  • Strong emotional reactions to certain triggers

  • Difficulty trusting others or yourself

  • Negative core beliefs that feel deeply true

  • Avoiding certain situations, conversations, or memories

  • Repeating relationship patterns despite efforts to change

Online Therapy Services for Women Across Alberta

While my practice is based in Calgary, I understand that women throughout Alberta—especially in smaller towns and rural communities—often face unique challenges accessing specialized mental health support. Through online counselling, I provide confidential, specialized therapy services to women across Alberta who may:

  • Live in communities with limited access to trauma and anxiety specialists

  • Prefer the anonymity that online therapy offers, particularly important for professionals in small towns

  • Work in helping professions (nursing, teaching, social work) and prefer not to see a local therapist due to professional boundaries

  • Seek specialized approaches like EMDR or ART that may not be available locally

  • Want to avoid potential conflicts of interest in their professional communities

Benefits of Online Therapy for Alberta Women

Online counselling fills critical gaps in Alberta's mental health landscape by offering:

  • Specialized expertise: Access to trauma-informed approaches not widely available in smaller Alberta communities

  • Professional confidentiality: Particularly valuable for healthcare workers, teachers, and social workers who might encounter local therapists in their professional roles

  • Geographic accessibility: Serving women from Edmonton to Medicine Hat, from Grande Prairie to Lethbridge, and everywhere in between

  • Anonymity and privacy: Especially important in tight-knit communities where seeking therapy might feel stigmatizing

  • Consistent care: No need to interrupt therapy due to travel or relocation within Alberta

Flexible scheduling: Accommodating shift work and rural lifestyle demands common throughout Alberta

Life Transitions and Personal Growth for Calgary Residents

Therapy can be particularly valuable for Calgary residents during significant life transitions, such as:

  • Career changes within Calgary's evolving job market

  • Relationship shifts

  • Health diagnoses

  • Moving to Calgary from other cities or provinces

  • Empty nest transitions

  • Retirement planning

These periods often bring both challenges and opportunities for personal growth. Solution-focused therapy elements help Calgary clients navigate these changes with intention and clarity.

Finding the Right Calgary Therapist

When searching for a therapist in Calgary, it's important to consider:

Questions to Ask Calgary Therapists

  • What experience do you have with my specific mental health concerns?

  • How familiar are you with the unique stressors facing Calgary professionals?

  • What therapeutic approaches do you use?

  • Do you offer both online counselling and in-person therapy sessions?

  • How do you measure progress in therapy?

What Makes Quality Calgary Therapy Services

  • Strong therapeutic relationship and rapport

  • Evidence-based treatment approaches

  • Understanding of local Calgary culture and stressors

  • Flexible scheduling to accommodate Calgary work demands

  • Both online and in-person options

  • Specialized training in trauma and anxiety treatment

The Transformative Impact of Quality Calgary Therapy

Through committed therapeutic work, Calgary clients often experience:

  • Greater self-compassion and reduced self-criticism

  • Improved ability to set healthy boundaries in Calgary's competitive environment

  • Reduced physical symptoms of anxiety

  • More authentic connections in relationships

  • Clearer sense of personal values and priorities

  • Increased capacity to handle Calgary's fast-paced lifestyle

  • Freedom from limiting beliefs formed in early experiences

While these changes take time and commitment, they create profound shifts in how you experience yourself and your life in Calgary, contributing to lasting personal growth and a more joyful life.

Getting Started with Calgary Therapy Services

If you're a Calgary resident ready to move beyond just coping and toward genuine healing, I invite you to reach out. The journey begins with a free 15-minute phone consultation to discuss your needs and determine if my Calgary-based approach would be beneficial for you.

What to Expect from Calgary Therapy

The therapy process begins with:

  1. Free 15-minute phone consultation: A brief call to discuss your needs as a Calgary resident and determine if my approach might be a good fit

  2. Simple onboarding process: Complete intake forms conveniently from your Calgary home

  3. 50-minute intake session: A guided conversation to understand your experiences, challenges, and goals

  4. Collaborative treatment planning: Together, we'll develop a roadmap for your counselling process

Ongoing Calgary Therapy Support

After establishing care, Calgary clients can expect:

  • Weekly or biweekly therapy sessions depending on your needs and goals

  • Consistent attendance to support meaningful progress

  • Possible between-session practices to reinforce insights and coping skills

  • Regular review of progress and adjustment of approaches as needed

Starting therapy is an act of courage and self-investment that acknowledges both your struggles and your capacity for growth. Whether you're facing anxiety, processing trauma, or seeking greater self-understanding, specialized Calgary therapy services can provide the support you need.

Contact me today to schedule your initial consultation and begin your journey toward authentic confidence, emotional calm, and greater clarity in your life as a Calgary resident.

Frequently Asked Questions About Calgary Therapy Services

  • Finding the right therapist in Calgary involves researching credentials, specializations, and approach. Look for Calgary therapists with specific training in your areas of concern, such as trauma therapy or anxiety treatment. Consider whether you prefer online counselling or in-person sessions, and don't hesitate to ask about their experience working with Calgary professionals.

  • The duration varies depending on your specific goals, the complexity of the issues being addressed, and your personal pace. Some Calgary clients experience meaningful change in a few months, while others benefit from longer-term work. We'll discuss a realistic timeline during our initial consultation.

  • Yes, I provide both online counselling and in-person therapy sessions to serve Calgary residents. Online therapy offers convenience and accessibility, while in-person sessions provide a dedicated therapeutic space in Calgary. Both formats can be equally effective for supporting mental health.

  • My Calgary practice specializes specifically in trauma therapy and anxiety treatment for professional women, using evidence-based approaches like EMDR and ART. I understand the unique pressures facing Calgary professionals and offer flexible scheduling to accommodate busy Calgary lifestyles.

  • Progress often includes reduced symptom intensity, improved ability to manage emotions, shifts in perspective about yourself and past experiences, healthier relationship patterns, and greater alignment with your values. We'll regularly review your goals to ensure therapy helps you create meaningful change in your Calgary life.

  • Schedule a free 15-minute phone consultation where we can discuss your needs as a Calgary resident and determine if my approach would be a good fit. If we decide to proceed, I'll provide intake forms before our first 50-minute session, which will focus on understanding your history and goals in depth.

Together, we can work toward helping you develop greater internal harmony, emotional regulation, and the capacity to live with more authenticity, calm, and confidence.

You don’t have to live life feeling trapped by anxiety.

You deserve to live a life of peace and calm

Healing starts here -

Healing starts here -