Therapy for Anxiety

Deal with anxiety once and for all

In Calgary and ONLINE across Alberta

Anxiety doesn’t have to get in the way of you living your life.

While we all need some anxiety in our lives, it protects us by warning us when we need to pay attention to something; too much anxiety can leave you feeling trapped and feeling like your peace and wellbeing have been taken from you. Anxiety can show up in our lives in many ways. Whatever it is you’re experiencing, you’ve begun to notice the impact of anxiety in every area of your life: school, work, relationships. You’re tired of living in the shadow of worry and fear… and you’re wondering what to do…

Maybe You’re Struggling with

Worrying excessively over everyday things
Feeling scared, tense, jittery, or just plain old sick to your stomach
Finding it hard to make decisions because those what if’s are so loud
Tired of constantly second-guessing yourself
Having trouble sleeping
Avoiding situations or opportunities
Experiencing occasional or frequent panic attacks
Finding coping strategies that provide relief

Therapy for anxiety can help you calm your anxious body and mind.

It may feel impossible now, but you can restore a sense of peace and wellbeing to your body and mind…and I can help you get there.

Therapy for anxiety helps you…

Take that important first step towards relief by understanding anxiety and why it is showing up in your life now

Tame those endless worries and what-ifs
Find relief with powerful techniques to calm the physical symptoms
Effectively process experiences from the past that are contributing to the fear today, so you can move forward with your life

I’ll support you through this process, tailoring each step to your unique needs and goals.

My approach to treating anxiety builds on your strengths and resources: using an integrative approach and highly effective therapies for anxiety, including EMDR and Accelerated Resolution Therapy. I will help you find what works for you. I’ll offer practical tools and gentle challenges to ensure that you leave therapy confident that you too can deal with anxiety.