Anxiety Therapy
You Look Calm. Inside it’s Chaos.
Therapy in Calgary and Online across Alberta.
Anxiety running your life?
As much as you try to look like you have it all together, it feels like there's a part of you that's always on guard. There's a voice inside that never stops worrying, warning, planning, and bracing for the future. When that inner alarm never shuts off, anxiety creeps into everything in your life: your body, your sleep, your work, and your relationships.
Feeling exhausted because you have no off-switch for worry
Overthinking everything and still feeling like you’re missing something
Feeling scared, tense, your heart racing out of nowhere
Waking in a panic before your day has even started
Replaying conversations on repeat, wondering if you said something wrong
Struggling with what-ifs that are so loud, you second-guess yourself constantly
Maybe You’ve Been
You’re so ready to quiet the noise, to stop living in the shadow of worry and fear, to stop feeling controlled by your emotions, and to feel confident that you can be okay even in those tough moments.
You have a sense that maybe your past is showing up in your present. You want to get to the root of this because you know that is the way to achieve lasting change. You are wondering where to start and if there is someone who can help…
Find your calm and start living again.
I’ll support you in taking that first step
Together, we will build on your strengths, neutralize those triggers, and calm the body and mind. I will help you find what works for you, offering practical tools, supporting your nervous system, and encouraging you through gentle challenges. We will work through any blocks that may be keeping you stuck so you can move forward feeling more peaceful inside.
My approach is tailored to your unique needs and goals. I will help you understand anxiety and soothe your nervous system, tame those endless worries and what-ifs, find relief with powerful techniques to calm your body, and process past experiences that may be showing up in the present.
How It Works - Change That Lasts
I'm here to help you get to the root of your problems, uncover what has been holding you back, and help you understand what is going on beneath the surface. We will explore how your past has shaped your nervous system and your experiences of anxiety today. We will build a clear roadmap of where we are heading together and develop practical skills to take home and apply right away.
We go beyond just coping with symptoms and pinpoint difficult core memories and limiting beliefs for processing using effective therapies that go far beyond traditional talk therapy, including EMDR and Accelerated Resolution Therapy. We address and neutralize the root causes of anxiety, the present triggers, and practise moving into the future with calm and confidence.
Whether you are experiencing generalized anxiety, panic attacks, social anxiety, or fear related to post-traumatic stress, these therapies can help you find relief faster and help you reclaim a sense of well-being in both your mind and your body. If anxiety has been running your life despite your best efforts to tame it, why not explore a different possibility? A life where anxiety no longer dictates your choices or consumes your energy is within reach.
Contact me today to schedule your free 15-minute consultation call and take the first step toward taking back your life from anxiety.
Therapy for anxiety with me looks like…
deeper work
Reducing symptoms is important, but that deeper transformation - changing your fundamental relationship with anxiety and with yourself leads to lasting change and wellbeing.
PERSONALIZED CARE
There is no one-size fits all approach to anxiety treatment. I tailor my approach to your unique experiences, preferences, and goals, adjusting as needed throughout our work together.
mind & body focus
Anxiety impacts both mind and body. My approach addresses both the psychological and the physiological aspects of anxiety, helping you develop a comprehensive set of tools for managing anxiety symptoms.
flexible scheduling options
I offer both in person anxiety therapy in Calgary and online sessions across Alberta with early morning, lunchtime, and evening scheduling options designed to accommodate working moms and busy professionals.
What to Expect
free consultation
I offer a free 15-minute phone consultation to discuss your current challenges and determine if my approach aligns with your needs.
first appointment
Your first 50-minute appointment is a guided conversation where I get to know you and understand what you would like to work on changing. I will ask about your anxiety symptoms, when they started, how they show up in your life, and what your goals are for therapy. You do not need to have everything figured out or share your entire story in the first session. We will move at a pace that feels comfortable for you.
ongoing sessions
We meet weekly or biweekly, depending on your needs and phase of treatment. Consistent attendance is important, especially when doing the deeper work of addressing core issues. I may offer between-session practices and homework to help you apply insights and skills in your daily life.
I offer both in-person and online therapy for anxiety in Calgary and online sessions across the whole of Alberta, with convenient early morning, lunchtime, and evening scheduling options designed to accommodate busy professionals.
Frequently Asked Questions
Therapy at Resilience Counselling and Consulting is here to help women in Alberta stop pretending everything is fine and start really healing. Located in Calgary, we combine compassionate care with powerful neurobiological tools like EMDR and ART to treat stress, anxiety, trauma, and burnout. Whether through weekly sessions or focused intensives, we can help you release the emotional weight of the past, quiet your inner critic, and help you bounce back from life's toughest challenges.
You don’t have to live life feeling trapped by anxiety.