Accelerated Resolution Therapy in Calgary and across AB
Write a new story of hope and possibility.
Transformative, empowering psychotherapy for women.
You’ve tried a lot of things to feel better—talking it out, distracting yourself, and just pushing through the pain.
But nothing seems to work—you’re still overwhelmed, stuck, tired of playing distressing memories over and over or disconnected from yourself and the people who matter most. Maybe you’ve been putting therapy off because you just didn’t have the time, energy, or space for it. Deep down, you know you need something different.
Life might look like:
Racing and recurring thoughts
Certain memories or worries keep replaying in your mind making you exhausted and unable to focus.
Big reactions to small things
It feels like you’re on edge all the time, snapping or shutting down over things that wouldn’t normally bother you.Carrying guilt or shame
You often feel like everything is your fault or that you’re not “good enough.”
Feeling distant from others
You feel lonely or isolated, struggling to connect meaningfully even with the people you care about most.
Living in fear
Panic, phobias, or constant worry are running the show, keeping you from living the life you want.Grief and loss
The weight of loss—whether a loved one, a pregnancy, a relationship, or even a dream—may feel too heavy to move through.
You’ve been through enough - now it’s time for change.
What is ART and how does it work?
Accelerated Resolution Therapy (ART) is a groundbreaking, evidence-based therapy that helps you heal from distressing memories and emotions quickly and effectively. Your brain already has the ability to process and heal from trauma, but sometimes that natural process gets stuck. ART gives your brain the gentle nudge it needs to get back on track.
The best part? Many people notice a significant difference in as little as 1-5 sessions. This process allows you to find freedom and relief so you can move forward now—not years down the road.
Here’s what you can expect:
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Before we begin, we’ll spend time talking about what’s going on for you now and what you’d like to feel instead. I’ll teach you tools to take home, so you can feel more peaceful and grounded outside of our sessions.
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You don’t need to talk about your trauma unless you want to. One of the best things about ART is that sharing every painful detail isn’t necessary. This process is in your control, and your brain does the healing work—it already knows how. This often makes it less emotionally draining and more empowering.
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Sometimes overwhelming experiences get stuck, leaving us with distressing memories, feelings, images, and triggers. ART helps process the pain so it no longer holds power over you. You’ll focus on these images and body sensations, and I’ll guide you through specific eye movements to help your brain reprocess the experiences, making them feel less intense and more manageable.
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This is where the real transformation happens. Together, we’ll help you rewrite the story and replace negative images or sensations with more positive ones. You’ll walk forward feeling empowered, remembering the facts, but leaving the pain.
Who Benefits Most from Accelerated Resolution Therapy?
While ART can help many people with various mental health challenges, I specialize in working with women who:
Experience high-functioning anxiety despite outward success
Struggle with perfectionism, people-pleasing, and imposter syndrome
Feel overwhelmed by responsibilities in both professional and personal life
Have tried traditional therapy but found progress too slow
Want to address root causes rather than just manage symptoms
Seek practical tools to regulate their nervous system
Value efficiency and evidence-based approaches to healing
ART therapy is particularly effective for professional women in helping professions (nursing, teaching, social work) or high-stress careers who juggle numerous responsibilities while putting everyone else first.
My Approach as an ART Therapist in Calgary
As a certified Accelerated Resolution Therapy practitioner, I combine technical expertise with genuine compassion for your healing journey. My approach is:
Trauma-Informed
I understand how past trauma shapes current patterns. My practice creates a supportive environment essential for healing traumatic experiences and promoting emotional well-being.
Client-Centered
You are the expert on your own experience. Therapy empowers individuals to take an active role in their healing process, with guidance and structure from a trained therapist.
Evidence-Based
My methods are grounded in neuroscience and evidence-based techniques. I stay current with research to provide the most effective treatment possible for your mental health challenges.
Holistic
I recognize the connection between mind, body, and spirit in the healing process. Our therapy sessions address not just thoughts but also physical sensations, emotions, and meaning-making.
What life can look like
Imagine walking away from therapy feeling lighter, more confident, and hopeful about your future. Here’s how ART can help
Write a new story for your life
Leave behind the old, painful stories. Step into a future where hope and possibility take center stage.
Unlock healing
Your brain is innately capable of healing. ART helps unlock that potential.Looking forward, not back
ART helps you break free from the past, feel more positive, and ready to take on what's ahead.Change how you feel
Feelings of guilt, shame, and fear can fade as distressing memories are replaced with peace and acceptance.
Break unhelpful patterns
Disrupt the cycles that hold you back and create healthier habits and ways of thinking.
Find rapid relief and real results
ART brings quick relief, helping you feel better and move forward faster than traditional therapies.Grow a sense of empowerment and confidence
You get to choose a new path and feel empowered in your own life.Provide clarity and hope for the journey ahead
ART helps you leave the weight of the past behind and step confidently into a brighter, more hopeful future.
Questions?
FAQs
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ART sessions typically last about 90 minutes. This gives us enough time to dive into the process without feeling rushed.
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Absolutely. While ART is highly effective for trauma, I’ve also seen it help clients with anxiety, phobias, grief, self-esteem challenges, and even performance anxiety. It’s a versatile tool for many different struggles.
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Yes, ART is a safe and well-researched therapy. I’ll guide you through each step and ensure you feel supported and in control throughout the process. Your comfort and safety are my top priorities.
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That’s okay. ART doesn’t erase memories—it helps you process them so they no longer hold the same emotional charge. You’re always in control of what we work on, and we’ll go at a pace that feels right for you.
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No. With ART, you only need to briefly activate the memory—you control how much detail you share verbally. Many clients experience profound healing without having to describe difficult experiences in depth.
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While everyone's healing journey is unique, many clients experience significant relief in 1-5 ART sessions. During your initial consultation, we can discuss a tentative treatment plan based on your specific situation.
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Not at all. ART is effective for addressing a wide range of mental health concerns, including anxiety, depression, relationship patterns, professional challenges, and personal growth goals. It can help with daily stressors as well as significant life events.
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ART differs from traditional talk therapy in several ways:
Faster results (often in just a few sessions)
No need to repeatedly discuss traumatic details
Works directly with how memories are stored in the brain
Addresses both emotional and physical aspects of distress
Allows you to maintain control of your healing process
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Yes, you'll retain the factual memory of events, but the emotional impact, physical sensations, and negative images associated with the memory are typically reduced or eliminated. Many clients describe it as remembering without reliving.
