Women's Mental Health Calgary: Understanding, Healing, and Thriving

Jul 28

women's mental health Calgary - women's mental health Calgary

Recognizing the Hidden Struggles of High-Achieving Women

As a therapist specializing in women's mental health Calgary, I witness daily the profound courage it takes for successful women to acknowledge they need support. You might be reading this while appearing perfectly composed to the outside world—excelling in your career, managing multiple responsibilities, and supporting everyone around you. Yet internally, you may be battling racing thoughts, perfectionism, and a persistent sense that despite all your achievements, something feels fundamentally wrong.

At Resilience Counselling and Consulting, you're not alone in this experience. Many women struggle with mental health concerns while maintaining successful exteriors. The women I work with often include nurses, teachers, social workers, and other adults in helping professions who have spent years caring for others while neglecting their own wellness. The pressure to maintain your successful exterior while struggling with anxiety, self-doubt, and emotional overwhelm creates a significant mental health problem that affects quality of life and overall wellness.

Understanding women's mental health means recognizing that your struggles are valid, regardless of how together you appear to others. The high-functioning anxiety, perfectionism, and people-pleasing patterns that may have helped you achieve success can also become sources of profound suffering. My practice focuses on providing mental health services that help women like you move beyond simply managing symptoms to creating genuine healing and transformation through evidence-based wellness approaches.

The Unique Mental Health Challenges Facing Women

High-Functioning Anxiety: The Silent Struggle

High-functioning anxiety is perhaps one of the most misunderstood mental health concerns affecting women today. You may excel in your professional life, maintain beautiful relationships, and appear to have everything together, while internally experiencing constant worry, overthinking, and an inability to truly relax. This mental health problem often goes unrecognized because these women appear successful and capable while struggling internally.

Women with high-functioning anxiety often experience:

Cognitive Symptoms:

Racing thoughts that cycle through worst-case scenarios, affecting wellness
Overthinking every conversation and decision, replaying interactions repeatedly in their mind
Difficulty being present in the moment due to mental preoccupation with future concerns
Imposter syndrome and fear of being "found out" despite clear competence and quality work
Perfectionist thinking that creates impossible standards for yourself and others

Physical Manifestations:

Muscle tension, particularly in the neck, shoulders, and jaw that impacts daily wellness
Digestive issues that fluctuate with stress levels and affect health
Headaches or migraines that seem to appear during high-stress periods throughout the year
Chronic fatigue despite maintaining high productivity, a sign that your body needs care
Sleep disturbances, including difficulty falling asleep due to racing thoughts affecting mental health

Behavioral Patterns:

Difficulty saying no to requests, leading to overcommitment and exhaustion that impacts wellness
Constant busyness as a way to avoid uncomfortable emotions and maintain control
Seeking external validation while struggling to recognize your own worth and quality of work
Procrastination on important personal decisions while being decisive professionally

Trauma's Hidden Impact on Successful Women

Trauma affects women in ways that often remain invisible, even to yourself. Whether stemming from childhood experiences, relationship trauma, workplace incidents, or other life events, unresolved trauma creates lasting patterns that influence how you relate to yourself and others. Many mental health concerns in adults can be traced back to unprocessed traumatic experiences that continue to impact wellness.

Many high-achieving women have learned to compartmentalize traumatic experiences, believing they've "moved past" them. However, trauma often resurfaces through various mental health concerns that affect quality of life:

Emotional Responses:

Emotional numbness alternating with overwhelming feelings that impact wellness
Difficulty trusting your own perceptions and decisions, affecting confidence and mental health
Intense shame or self-blame that seems disproportionate to situations
Fear of vulnerability, even in close relationships with partners and family
Sudden emotional reactions that surprise you with their intensity, a sign of unprocessed trauma

Relationship Patterns:

Difficulty setting boundaries, leading to resentment and exhaustion in relationships with partners
Hypervigilance in relationships, constantly monitoring others' moods and reactions
Either complete avoidance of conflict or excessive accommodation to prevent discord
Feeling responsible for others' emotions and wellness, especially children and partners
Struggling to receive support while freely giving it to others, impacting your own care

Physical and Somatic Responses:

Autoimmune conditions or chronic health issues that seem stress-related, affecting overall wellness
Hypervigilance that keeps your nervous system in a constant state of alertness
Disconnection from your body and its signals, impacting mind-body wellness
Chronic pain or tension without clear medical explanations, requiring specialized care

The Perfectionism-People-Pleasing Cycle

The combination of perfectionism and people-pleasing creates an exhausting cycle that many high-achieving women know intimately. This pattern often develops as a survival mechanism during childhood, helping you navigate challenging family dynamics or competitive environments. However, what once protected you may now be limiting your authentic self-expression and genuine happiness, creating ongoing mental health concerns that require professional care.

This cycle manifests through various mental health concerns:

Perfectionist Tendencies:

Setting impossibly high standards that create chronic stress and impact wellness
All-or-nothing thinking that leaves little room for mistakes or learning opportunities
Difficulty delegating because others "won't meet the quality standards"
Procrastination when perfection feels unattainable, affecting productivity and mental health
Harsh inner critic that focuses on flaws rather than accomplishments, impacting self-care

People-Pleasing Behaviors:

Anticipating others' needs while neglecting your own wellness and self-care
Saying yes when you want to say no, leading to resentment that affects mental health
Changing your opinions or preferences to avoid conflict with partners or colleagues
Feeling guilty when prioritizing your own needs and wellness
Measuring your worth through others' approval and satisfaction rather than internal wellness

Navigating Life Transitions and Hormonal Changes

Women's mental health is intricately connected to hormonal fluctuations and life transitions. Understanding this connection is crucial for developing effective treatment approaches that address both biological and psychological factors affecting your wellness. Many women struggle with mental health concerns during significant transitions that require specialized care and support services.

Significant Transition Periods:

Pregnancy and postpartum experiences that bring dramatic physical and emotional changes
Career changes or promotion stress that challenges your identity and affects mental health
Relationship transitions, including marriage, divorce, or loss that impact wellness
Parenting challenges, from pregnancy through children leaving home, affecting family wellness
Caring for aging parents while managing other responsibilities, impacting your own care
Perimenopause and menopause, which bring profound physical and emotional changes requiring specialized wellness services

These transitions often trigger or intensify existing mental health concerns while simultaneously offering opportunities for growth and positive change. Working through these periods with professional mental health services can transform challenging times into catalysts for profound healing and improved wellness. Many women find that wait times for specialized care during these critical periods make private mental health services particularly valuable.

Recognizing When Professional Support Would Be Beneficial

Understanding when everyday stress becomes mental health concerns requiring professional attention is essential for maintaining your wellness. As someone who may be skilled at supporting others, you might struggle to recognize your own need for care. Learning to identify the signs that indicate when to book an appointment with mental health services can improve your quality of life significantly.

Emotional Indicators

Persistent Emotional Patterns:

Feelings of sadness, emptiness, or hopelessness that persist despite external successes, affecting overall wellness
Anxiety that interferes with your ability to enjoy accomplishments or relationships, a sign of mental health concerns
Emotional numbness that makes it difficult to connect with your usual sources of joy and wellness
Overwhelming guilt or shame that seems disproportionate to situations, impacting mental health
Mood swings that feel uncontrollable or surprising in their intensity, requiring professional care

Changes in Emotional Regulation:

Finding yourself more irritable or reactive than usual, particularly with loved ones and partners
Difficulty managing emotions in professional settings where you previously felt competent
Crying spells that seem to come from nowhere, a sign of underlying mental health concerns
Feeling emotionally fragile despite maintaining your external composure, affecting wellness
Loss of emotional resilience that previously helped you navigate challenges throughout the year

Physical and Behavioral Changes

Somatic Symptoms:

Chronic fatigue that doesn't improve with rest or vacation time, affecting quality of life
Frequent headaches, digestive issues, or muscle tension that impact daily wellness
Changes in sleep patterns, including difficulty falling asleep or early morning awakening
Appetite changes that affect your energy and mood, requiring attention to your care
Increased susceptibility to colds or other illnesses, a sign that stress is impacting health

Behavioral Shifts:

Isolating from friends and family despite usually being social, affecting wellness and relationships
Difficulty concentrating or making decisions that were previously easy, impacting work quality
Procrastination on important personal or professional tasks, a sign of underlying mental health concerns
Changes in work performance that feel outside your control, affecting professional wellness
Increased reliance on alcohol, caffeine, or other substances to manage stress and maintain functioning

Relationship Impact:

Difficulty maintaining your usual level of connection with loved ones, partners, and children
Feeling like you're going through the motions in important relationships, affecting wellness
Increased conflict or tension with partners, family members, or colleagues
Withdrawal from activities or commitments that previously brought satisfaction and wellness
Feeling like others wouldn't understand what you're going through, leading to isolation

woman practicing mindfulness - women's mental health Calgary

My Approach to Women's Mental Health Treatment Services

Evidence-Based Therapeutic Modalities

My practice integrates several evidence-based approaches that have proven particularly effective for women's mental health concerns. Rather than relying on one-size-fits-all solutions, I select and combine therapeutic modalities based on your unique needs, preferences, and wellness goals. These specialized services address the complex mental health concerns that many women struggle with throughout their lives.

EMDR Therapy (Eye Movement Desensitization and Reprocessing): EMDR is particularly effective for processing traumatic memories and changing the negative beliefs that often accompany trauma. This evidence-based approach helps your mind and brain reprocess difficult experiences so they no longer trigger overwhelming emotional responses or interfere with your daily functioning and wellness. Many women find EMDR helpful for addressing not only major trauma but also the accumulation of smaller incidents that have shaped negative self-perceptions and mental health concerns.

Accelerated Resolution Therapy (ART): ART offers a unique approach to trauma healing that can produce significant results in fewer sessions than traditional talk therapy. This innovative method works by helping you change how negative memories are stored in your mind, reducing their emotional impact without requiring you to verbally process every detail. ART is particularly appealing to busy adults and professionals who want effective treatment that respects their time constraints while addressing core mental health concerns.

Internal Family Systems Informed Therapy: This approach recognizes that we all have different parts of ourselves with various roles, needs, and perspectives. Internal Family Systems work is especially helpful for women who struggle with conflicting internal voices—such as the part that wants to excel professionally and the part that yearns for deeper connection and rest. By understanding and harmonizing these different aspects of yourself, you can achieve greater internal peace, authentic decision-making, and improved wellness.

Trauma-Informed Stabilization Treatment: Before engaging in trauma processing, TIST emphasizes the importance of first establishing internal stability and safety. This means helping you identify and differentiate parts of yourself, understand survival-driven behaviors, and build compassionate internal leadership. By developing nervous system regulation skills and resourcing strategies early on, TIST reduces the risk of retraumatization and lays the groundwork for sustainable healing. This stabilization phase supports long-term emotional resilience and integration.

Personalized Treatment Planning

Every woman's journey is unique, reflecting individual experiences, strengths, challenges, and wellness goals. My approach begins with a comprehensive understanding of your story—not just your symptoms, but the underlying patterns and experiences that contribute to your current mental health concerns. This personalized care ensures that treatment services address your specific needs and circumstances.

Initial Assessment Process: During our first sessions, I work to understand your complete picture, including your personal history, current stressors, relationship patterns, and existing strengths. This thorough assessment helps me develop a treatment plan that addresses not only immediate mental health concerns but also underlying patterns that may be contributing to your distress and impacting your wellness.

Collaborative Goal Setting: Together, we'll identify specific, meaningful goals that align with your values and vision for your life. These goals extend beyond symptom reduction to include developing authentic self-confidence, improving relationships, and creating sustainable practices for long-term wellness. Many clients find that this collaborative approach helps them feel more invested in their care and treatment outcomes.

Flexible Treatment Approach: As we work together, I continuously assess your progress and adjust our approach as needed to improve outcomes. Some women benefit from intensive EMDR work early in treatment, while others need significant stabilization and skill-building before processing trauma. My commitment is to meet you where you are and adapt our work to serve your healing process and wellness goals.

Creating Safety and Trust

The foundation of effective therapy services is a safe, trusting relationship where you feel genuinely heard and understood. As someone who may be accustomed to being strong for others, allowing yourself to be vulnerable in therapy can feel both unfamiliar and essential for improving mental health and wellness.

Establishing Emotional Safety: I work to create an environment where you can explore difficult emotions and experiences without judgment or pressure to "perform" or appear together. This includes respecting your pace, honoring your boundaries, and ensuring you feel empowered throughout the therapeutic process. Quality care requires this foundation of safety and trust.

Building on Your Strengths: Rather than focusing solely on problems and mental health concerns, I recognize and build upon the considerable strengths that have helped you achieve success in other areas of your life. This strength-based approach helps you recognize your inherent resilience and capacity for growth and improved wellness.

Nervous System Awareness: Much of my work involves helping you understand and regulate your nervous system responses to improve overall health and wellness. This includes learning to recognize your body's stress signals, developing practical tools for self-regulation, and creating sustainable practices that support ongoing emotional balance and mental health.

What to Expect in My Practice and Services

Getting Started

Free 15-Minute Consultation: I offer a no-pressure phone consultation to discuss your mental health concerns and help you determine if my services align with your needs and wellness goals. This conversation allows you to ask questions about my approach, share your initial concerns, and get a sense of whether we might work well together. Many women find this brief conversation helpful in reducing anxiety about starting therapy and accessing mental health services.

Simple Onboarding Process: Understanding that reaching out for support can feel overwhelming, I've streamlined my intake process to be as comfortable and convenient as possible. You can complete the necessary paperwork from your own home, and I'm available to answer any questions that arise during this process. This approach respects your time and reduces barriers to accessing quality mental health care.

Comprehensive Initial Appointment: Our first 50-minute session is a guided conversation focused on understanding your unique situation and developing initial treatment goals. This appointment allows me to learn about your background, current mental health concerns, and hopes for therapy while helping you feel comfortable with the therapeutic process and my services.

Ongoing Treatment Structure and Services

Session Frequency and Appointment Scheduling: I typically recommend weekly or biweekly sessions, depending on your specific needs and wellness goals. Consistency is particularly important when addressing core issues and trauma, as regular sessions help maintain momentum and allow for deeper work. Many women find that regular appointment scheduling provides a reliable space for processing and growth amidst busy schedules. You can easily book your next appointment at the end of each session to maintain continuity of care.

Between-Session Support: To maximize the benefits of our work together and improve treatment outcomes, I may suggest specific practices, reflections, or tools to help you apply insights and skills in your daily life. These between-session activities are tailored to your preferences and schedule, recognizing that sustainable change happens through consistent practice rather than weekly sessions alone. This approach helps you maintain progress and continue improving your wellness between appointments.

Progress Monitoring: We'll regularly assess your progress toward your wellness goals and adjust our approach as needed to improve outcomes. This collaborative process ensures that our work remains relevant and effective as you grow and change throughout treatment. Many clients find that tracking their progress helps them recognize improvements in their mental health and overall quality of life.

welcoming therapy office interior - women's mental health Calgary

Specialized Support for Different Life Stages

Young Professional Women and Adults

Many young women entering demanding careers face unique mental health concerns including imposter syndrome, workplace anxiety, and difficulty establishing boundaries in professional settings. The pressure to prove yourself while maintaining personal relationships can create overwhelming stress that affects both professional performance and personal wellness. These adults often struggle with mental health concerns that impact their ability to thrive in multiple areas of life.

Common Mental Health Concerns:

Navigating competitive work environments while maintaining authentic relationships and wellness
Managing academic or career pressure without sacrificing mental health and self-care
Developing healthy romantic relationships while building professional identity and maintaining wellness
Financial stress and independence that create additional pressure and impact mental health
Identity formation during this significant transitional period, often requiring professional support services

Treatment Focus: Work with young professional women often centers on developing authentic confidence, learning to set appropriate boundaries, and creating sustainable approaches to success that don't require sacrificing personal wellness. These services help adults build resilience and coping skills that serve them throughout their careers and personal lives.

Pregnancy, Birth, and Postpartum Mental Health Services

Pregnancy and the postpartum period bring unique mental health challenges that require specialized care and understanding. Many women struggle with mental health concerns during pregnancy and after birth, experiencing everything from anxiety about their changing body and impending parenthood to postpartum depression and adjustment difficulties. These experiences significantly impact wellness and require professional support services.

Pregnancy-Related Mental Health Concerns:

Anxiety about pregnancy complications, birth outcomes, and becoming a mother
Depression during pregnancy that affects bonding and self-care
Body image concerns and identity changes that impact mental health and wellness
Relationship changes with partners during pregnancy and after birth
Fear about labor, birth, and caring for a newborn, creating ongoing mental health concerns

Postpartum Mental Health Support: The period after birth brings additional challenges that many women struggle with, often feeling isolated and overwhelmed. Postpartum mental health concerns affect not only the mother but the entire family system, making professional support crucial for wellness and recovery.

Postpartum depression that affects bonding with the baby and impacts daily functioning
Postpartum anxiety with racing thoughts and constant worry about the baby's health and safety
Adjustment difficulties and identity changes as women adapt to motherhood
Sleep deprivation and physical recovery that compound mental health concerns
Relationship changes and support needs that affect connections with partners and family

Many pregnant women and new mothers find that community support and professional mental health services are essential during this vulnerable time. If you're pregnant or have recently given birth and are experiencing mental health concerns, reaching out for support is a sign of strength and commitment to your wellness and your baby's wellbeing.

Women in Midlife Transitions

Midlife often brings unique opportunities for growth alongside specific challenges including career transitions, relationship changes, parenting demands, and caring for aging parents. This period can be profoundly transformative with appropriate support and professional wellness services. Many women struggle with mental health concerns during these transitions, requiring specialized care that addresses the complexity of midlife experiences.

Common Mental Health Concerns:

Career fulfillment and professional transitions that align with evolving values and wellness goals
Relationship changes, including marital challenges or divorce that impact mental health
Parenting adolescents or young adults while maintaining your own identity and wellness
Caring for aging parents while managing other responsibilities, creating stress that affects mental health
Reassessing life goals and priorities after spending years focused on others' needs and care

Treatment Focus: Midlife therapy services often involve rediscovering authentic desires and goals, processing grief related to lost opportunities or relationships, and creating intentional plans for the next life phase. These services help women improve their quality of life and develop a stronger sense of purpose and wellness.

Perimenopause and Menopause Support Services

The hormonal changes of perimenopause and menopause significantly impact mental health, often intensifying existing anxiety or depression while creating new challenges. Understanding and addressing these changes is crucial for maintaining wellness during this natural transition. Many women struggle with mental health concerns during this time, requiring specialized care that addresses both physical and emotional changes.

Mental Health Impacts:

Mood fluctuations and emotional sensitivity related to hormonal changes that affect daily wellness
Sleep disturbances that affect energy and emotional regulation, impacting overall mental health
Anxiety symptoms that may emerge or worsen during this transition, requiring professional care
Identity and self-esteem challenges as your body changes, affecting confidence and wellness
Relationship and intimacy concerns that affect important connections with partners

Treatment Approach: Working with women during this transition involves developing strategies for managing symptoms while also addressing deeper questions about identity, purpose, and relationships during this significant life change. These services help women navigate this transition while maintaining their mental health and improving their overall wellness and quality of life.

EMDR therapy session with lightbar - women's mental health Calgary

The Path to Healing and Transformation

Understanding the Therapeutic Process

Healing is rarely linear, and sustainable change takes time to develop and integrate into your daily life. Understanding what to expect throughout the therapeutic process can help you navigate challenges and recognize progress even when it feels slow or inconsistent. Mental health services work best when clients understand the process and feel prepared for the journey toward improved wellness.

Early Sessions: Building Foundation Initial sessions focus on establishing safety, understanding your story, and developing the tools and resources needed for deeper work. This foundation-building phase is essential for ensuring that later processing work is both effective and sustainable, leading to lasting improvements in mental health and wellness.

Middle Phase: Processing and Integration Once adequate safety and stability are established, we can begin processing traumatic experiences and challenging the negative beliefs that may be limiting your life. This phase often involves EMDR, ART, or other specialized approaches designed to help you heal from past experiences and improve your mental health and overall wellness.

Later Sessions: Integration and Maintenance As you develop greater emotional regulation and resolve past trauma, our focus shifts to integrating changes into your daily life and developing strategies for maintaining progress. This phase emphasizes building long-term resilience and authentic self-expression that supports continued wellness and mental health.

Creating Sustainable Change

My goal is helping you create lasting transformation rather than temporary symptom relief. This involves addressing root causes of distress while developing internal resources that support ongoing growth, resilience, and wellness. Quality mental health services focus on sustainable change that improves your life for years to come.

Developing Self-Compassion: Much of the work involves developing a kinder, more compassionate relationship with yourself and your mind. This includes challenging the harsh inner critic that may drive perfectionism and self-doubt while cultivating genuine self-acceptance and understanding. This transformation significantly improves mental health and overall wellness.

Building Authentic Confidence: Rather than confidence based on external achievements or others' approval, we work to develop genuine confidence rooted in self-knowledge, self-acceptance, and recognition of your inherent worth. This authentic confidence supports better mental health and improved quality of life in all areas.

Creating Healthy Boundaries: Learning to set and maintain healthy boundaries is essential for preventing burnout and creating sustainable relationships. This involves understanding your own needs and limits while communicating them effectively to others, including partners, children, and colleagues. This skill significantly improves wellness and mental health.

Nervous System Regulation: Developing practical skills for managing anxiety and stress includes learning to regulate your nervous system responses through various techniques including breathing exercises, mindfulness practices, and somatic awareness. These tools become part of your daily self-care routine and support ongoing mental health and wellness.

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Taking the First Step

Recognizing that you need support and taking action to seek therapy requires considerable courage, particularly for women who are accustomed to being strong for others. Many of the women I work with have spent years prioritizing everyone else's needs while neglecting their own emotional wellness and mental health.

Choosing to invest in your mental health isn't selfish—it's essential for your overall wellness and your ability to show up authentically in all areas of your life. When you take care of your emotional health, you're better able to care for others while also living a more fulfilling, authentic life. Quality mental health services support not only your individual wellness but also your relationships with partners, children, and community.

Why Women Choose My Services

Women often seek my mental health services because they're looking for someone with specialized training and experience in trauma therapy, particularly EMDR and Accelerated Resolution Therapy. Many have tried other approaches without achieving the lasting change they desire, and they're ready to invest in evidence-based treatment that addresses root causes rather than just managing symptoms. They value quality care that respects their time and creates meaningful improvements in their wellness.

My practice is designed specifically for women who:

Are ready to move beyond simply coping with anxiety and trauma and improve their mental health
Want to understand how past experiences affect current patterns and impact their wellness
Seek evidence-based treatment approaches that create lasting change and improve quality of life
Value therapy services that respect their busy lives and time constraints
Are committed to the therapeutic process and personal growth toward better mental health

Making the Decision to Begin

If you're considering therapy, you've already taken an important step by acknowledging that you deserve support and healing. The fact that you're reading this suggests you're ready to prioritize your mental health and create positive changes in your life that will improve your overall wellness and quality of life.

Some women worry about having time for therapy given their busy schedules, or they question whether their mental health concerns are "serious enough" to warrant professional support. These concerns are understandable, but they shouldn't prevent you from getting the care you deserve. Your mental health affects every aspect of your life, and investing in therapy services often improves your effectiveness and satisfaction in all areas while supporting long-term wellness.

Many women also worry about wait times for mental health services, which is why I strive to make my services accessible with shorter wait times than many other options. When you're ready to start your healing journey, you shouldn't have to wait months to begin improving your mental health and wellness.

Ready to Start Your Healing Journey?

I understand that reaching out for support can feel vulnerable and overwhelming. That's why I've created a practice environment that prioritizes safety, respect, and collaboration. My goal is to help you feel comfortable and empowered throughout the therapeutic process while providing quality mental health services that create lasting change.

If you're ready to move beyond managing symptoms and create genuine, lasting change, I invite you to reach out for a free consultation. During this brief conversation, we can discuss your mental health concerns and wellness goals, and you can determine whether my approach and services align with your needs.

You don't have to continue carrying the weight of anxiety, trauma, or self-doubt alone. With appropriate support and evidence-based mental health services, you can develop the confidence, clarity, and emotional peace you deserve. Your willingness to consider therapy demonstrates your strength and your commitment to your own wellness and mental health.

The journey toward healing isn't always easy, but with consistent effort and professional support, meaningful change is not only possible—it's inevitable. I'm here to support you every step of the way as you reclaim your authentic self and create the fulfilling life you've always deserved through improved mental health and overall wellness.

Whether you're struggling with high-functioning anxiety, processing past trauma, navigating pregnancy or postpartum challenges, or feeling stuck in patterns that no longer serve you, you deserve compassionate, professional support. Don't wait to prioritize your mental health and begin the transformation that will enhance every aspect of your life for years to come.

Contact me today to book your free consultation and take the first step toward the healing, growth, and improved wellness you deserve. Together, we can work toward the mental health and quality of life that will allow you to thrive in all areas of your life.

Vivienne Livingstone