Therapy for Anxiety
Deal with anxiety once and for all
In Calgary and ONLINE across Alberta
Anxiety doesn’t have to get in the way of you living your life.
While we all need some anxiety in our lives, it protects us by warning us when we need to pay attention to something; too much anxiety can leave you feeling trapped and feeling like your peace and wellbeing have been taken from you. Anxiety can show up in our lives in many ways. Whatever it is you’re experiencing, you’ve begun to notice the impact of anxiety in every area of your life: school, work, relationships. You’re tired of living in the shadow of worry and fear… and you’re wondering what to do…
Maybe You’re Struggling with
Worrying excessively over everyday things
Feeling scared, tense, jittery, or just plain old sick to your stomach
Finding it hard to make decisions because those what if’s are so loud
Tired of constantly second-guessing yourself
Having trouble sleeping
Avoiding situations or opportunities
Experiencing occasional or frequent panic attacks
Finding coping strategies that provide relief
Therapy for anxiety can help you calm your anxious body and mind.
It may feel impossible now, but you can restore a sense of peace and wellbeing to your body and mind…and I can help you get there.
Therapy for anxiety helps you…
Take that important first step towards relief by understanding anxiety and why it is showing up in your life now
Tame those endless worries and what-ifs
Find relief with powerful techniques to calm the physical symptoms
Effectively process experiences from the past that are contributing to the fear today, so you can move forward with your life
I’ll support you through this process, tailoring each step to your unique needs and goals.
My approach to treating anxiety builds on your strengths and resources: using an integrative approach and highly effective therapies for anxiety, including EMDR and Accelerated Resolution Therapy. I will help you find what works for you. I’ll offer practical tools and gentle challenges to ensure that you leave therapy confident that you too can deal with anxiety.
Anxiety Therapy Calgary: Professional Support When You Need It Most
As a registered therapist specializing in therapy for anxiety, I offer both online sessions across Alberta and in-person services in Calgary. My practice is designed to provide personalized, effective treatment for anxiety disorders, helping you develop practical coping skills and address the root causes of your anxiety.
The evidence-based approaches I use—including EMDR and Accelerated Resolution Therapy—go beyond traditional talk therapy to create lasting change. Whether you're experiencing generalized anxiety, panic attacks, social anxiety, or post-traumatic stress, these therapeutic techniques can help you find relief and reclaim your sense of well-being.
If anxiety has been limiting your life despite your best efforts to manage it, I invite you to explore a different possibility. A life where anxiety no longer dictates your choices or consumes your energy is within reach.
Contact me today to schedule your free 15-minute consultation and take the first step toward freedom from anxiety's grip.
What Sets My Anxiety Therapy Calgary Services Apart
Specialized Expertise
As a therapist specializing in anxiety, I bring both professional expertise and genuine compassion to our work together. My approach integrates evidence-based therapeutic modalities specifically chosen for their effectiveness with anxiety disorders.
Beyond Symptom Management
Many approaches to anxiety focus solely on symptom management. While reducing symptoms is important, my approach aims for deeper transformation—changing your fundamental relationship with anxiety and with yourself. This leads to more lasting results and improved overall well-being.
Personalized Care
There is no one-size-fits-all approach to anxiety treatment. I tailor my approach to your unique experiences, preferences, and goals, adjusting as needed throughout our work together.
Integration of Mind and Body
Anxiety affects both mind and body. My approach addresses both the psychological and physiological aspects of anxiety, helping you develop a comprehensive set of tools for managing anxiety symptoms.
Flexible Scheduling Options
I offer both online sessions across Alberta and in-person anxiety therapy in Calgary, with scheduling options designed to accommodate busy professionals.
Common Questions About Therapy for Anxiety
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This is unique for each person and can depend on the presence of other contributing factors, and your engagement with the process. Some clients experience significant relief within 5-10 sessions using approaches like ART, while others benefit from a longer course of therapy for more complex or longstanding patterns.
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Consider both the cost of therapy and the cost of continuing to live with anxiety. Many clients report that anxiety has already cost them significantly in terms of missed opportunities, physical health issues, relationship difficulties, and quality of life. Effective therapy provides tools and insights that continue serving you long after therapy concludes.
For specific information about current rates, please reach out directly.
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Not all therapy approaches are equally effective for anxiety disorders, and finding the right therapist is crucial for effective treatment. The modalities I use—particularly EMDR and ART—work differently than traditional talk therapy and often succeed where other approaches have been insufficient.
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While processing past experiences can be valuable for resolving anxiety at its roots, we move at your pace and within your window of tolerance. The approaches I use are designed to process difficult experiences without unnecessary re-traumatization.
You don’t have to live life feeling trapped by anxiety.